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Healthy
Healthy Weight
Dietary Recommendations
- Balanced diet with lean proteins, whole grains, and vegetables
- Include healthy fats from avocados, nuts, and olive oil
- Stay hydrated with 8 glasses of water daily
- Limit processed foods and added sugars
Exercise Recommendations
- 30 minutes of cardio 5 days a week
- Strength training 2-3 times per week
- Daily stretching and flexibility exercises
- Incorporate HIIT workouts twice weekly